Ayurveda groups bodies and temperaments into three constitutions — Vata (air/ether), Pitta (fire/water), and Kapha (earth/water). Knowing yours tells you which foods, herbs, oils, and practices balance you and which aggravate you. This is a household quiz, not a clinical assessment — for the deeper picture, see an Ayurvedic practitioner. Answer based on your most-of-life baseline, not how you're feeling today. (The last question is the one exception — that one asks about right now.) If you'd like the framework explained in plain English before or after, read the companion piece: Ayurveda body types: vata, pitta, and kapha explained.
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