How to use Patchouli for meditation and grounding
Warm a drop in your hands, cup your nose, and take three slow breaths before you sit.
Deep, woody, resinous scents have been used in spiritual practice for thousands of years for one practical reason — they slow your breathing and help your mind let go of the day. They make it easier to drop into stillness.
Patchouli is especially good for this because it's rich in Patchoulol (grounding and skin-restoring) .
- Slow the breath at the start of practice
- Help the mind let go of busy thoughts
- Mark a sacred space
- Deepen prayer or meditation
- Feel more present and grounded