How to use Petitgrain for stress and anxiety
Open the bottle and take 3 slow, deep breaths whenever you feel tense.
Inhaled scents reach the alarm center of your brain before they ever enter your bloodstream — which is why scent can settle you down within a few breaths. The trick is to use a calming oil the moment you feel the tension start, not after it builds up.
Petitgrain is especially good for this because it's rich in Linalyl acetate (works with linalool to deepen calm and ease tense muscles) and linalool (helps your body relax and lowers stress) .
- Take the edge off in minutes
- Lower the stress hormone in your body
- Feel more steady during hard moments
- Stop a stress spiral before it builds
- Sleep more easily on stressful days