— body system —
Energy & Adaptogens
Stress resilience, stamina, HPA support.
Common ailments
Burnoutfatiguelow staminachronic stress
Oils 3 oils that support this system
Herbs 12 herbs that support this system
Nettle Leaf
Urtica dioica
Mineral & nutrient tonic
Oat Straw
Avena sativa
Nervous system tonic
Eleuthero
Eleutherococcus senticosus
Adaptogen (stamina)
Rhodiola
Rhodiola rosea
Adaptogen (mood & energy)
Horsetail
Equisetum arvense
Mineral & silica source
Ashwagandha
Withania somnifera
Stress adaptation
Holy Basil (Tulsi)
Ocimum sanctum
Stress adaptation
Maca Root
Lepidium meyenii
Energy & stamina
Schisandra Berry
Schisandra chinensis
Adaptogen
Reishi
Ganoderma lucidum
Immune modulator
Cordyceps
Cordyceps militaris
Energy & stamina
Bhringraj
Eclipta alba
Hair tonic
Recipes for Energy & Adaptogens
Liver-Loving Dandelion Brew
This drink helps with liver detox and digestion.
drinks · 20 min
Ashwagandha Milk (Ojas Milk)
This drink helps with stress recovery and deep sleep.
drinks · 15 min
Astragalus Adaptogenic Broth
This broth helps with deep immune building.
foods · 2 hours simmer
Reishi Decoction
This decoction helps with immune balance and deep calm.
drinks · 90 min
Adaptogenic Morning Broth
This broth helps with daily energy and immune resilience.
foods · 1 hour
Simplified Chyawanprash
This herbal jam helps build daily immunity and vitality.
foods · 30 min