Daily Nasya Oil (Nasal Drops)
This nasal oil helps with sinus clarity and morning grounding.
Avoid during active sinus infection or fever (work with the body, not on top of acute symptoms). Pregnancy: stick to plain sesame oil, skip the EOs. Children under 7: skip eucalyptus; use plain sesame. Don't use immediately after eating.
About this recipe
Nasya — daily nasal oil application — is the standard morning Ayurvedic practice for clear sinuses, mental clarity, and overall channel maintenance. Two drops in each nostril, sniff up, lie back briefly. Sesame oil is the classical carrier; a touch of eucalyptus opens; brahmi optionally deepens the mental effect. Once daily, before bathing.
Ingredients
- 1 oz sesame oil (untoasted) (penetrating carrier)Ayurvedic master carrier — supports Nervous System & Mood · Skin · Musculoskeletal · Sleep & Rest
- 2 drops eucalyptus essential oil (cineole)Respiratory relief — supports Respiratory & Breathing · Musculoskeletal · Pain & Inflammation
- 1 drop frankincense essential oil (boswellic acids)Meditation depth — supports Nervous System & Mood · Skin · Musculoskeletal
- Optional: 1/4 tsp Brahmi powder, infused into the oil over a week then strainedMemory and cognition — supports Nervous System & Mood · Mind & Cognition · Sleep & Rest
Method
- 1 Combine sesame oil and essential oils in a 1-oz amber dropper bottle.
- 2 If using Brahmi: combine the powder with the oil in a small jar, infuse at room temp for a week, then strain into the dropper bottle.
- 3 To use: lie on your back with head tilted back over the edge of a bed or pillow.
- 4 Place 2 drops in each nostril, gentle sniff to draw it up.
- 5 Stay lying back 30-60 seconds, breathing through the mouth.
- 6 Sit up; spit or swallow any oil that drains to the throat.
What you'll notice
- Keeps sinuses clear and lubricated
- Sharpens senses of smell and clarity
- Morning ritual — 2 drops per nostril
- Prevents seasonal sinus trouble
- Builds effect over weeks
Tips & storage
Best on an empty stomach before showering. Daily practice — effects build over weeks: clearer head, fewer sinus issues, sharper sense of smell. Some people prefer a tiny amount on a fingertip rather than drops.
Dark glass dropper bottle; 6 months.