— body system —
Musculoskeletal
Muscle, joint, bone, connective tissue.
Common ailments
Sore musclesjoint painsprainsarthritisback pain
Oils 7 oils that support this system
Eucalyptus
Eucalyptus globulus
Respiratory relief
Frankincense
Boswellia carterii
Meditation depth
Ginger
Zingiber officinale
Nausea relief
Lemongrass
Cymbopogon citratus
Uplift & purification
Marjoram (Sweet)
Origanum majorana
Muscle relaxant
Copaiba
Copaifera officinalis
Anti-inflammatory healing
Bay Laurel
Laurus nobilis
Strong antimicrobial & cleansing
Spices 3 spices that support this system
Herbs 9 herbs that support this system
Nettle Leaf
Urtica dioica
Mineral & nutrient tonic
Valerian Root
Valeriana officinalis
Sleep aid
Oat Straw
Avena sativa
Nervous system tonic
Comfrey
Symphytum officinale
Tissue regeneration (allantoin)
Rose Hip
Rosa canina
Vitamin C source
Cramp Bark
Viburnum opulus
Antispasmodic (smooth muscle)
White Willow Bark
Salix alba
Pain relief (salicin)
Horsetail
Equisetum arvense
Mineral & silica source
Marjoram
Origanum majorana
Muscle relaxant
Recipes for Musculoskeletal
Cracked-Heel Repair Foot Soak
This soak helps repair cracked heels.
balms · 10 min prep · 20 min soak
Golden Milk (Haldi Doodh)
This drink helps with inflammation, immunity, and sleep.
drinks · 10 min
Ginger Compress for Joints
This compress helps with stiff joints and cold pain.
balms · 15 min
Pitta Abhyanga Oil (Cooling)
This body oil helps cool, calm, and soften for fiery constitutions.
balms · 15 min
Magnesium Chloride Foot Soak
This foot soak helps with muscle recovery and pre-sleep wind-down.
balms · 5 min
Vata Abhyanga Oil (Warming)
This body oil helps warm, ground, and nourish dry, anxious constitutions.
balms · 15 min