— body system —
Mind & Cognition
Memory, focus, mood lift, cerebral circulation.
Common ailments
Brain foglow moodage-related memory declinefocus
Spices 1 spices that support this system
Herbs 12 herbs that support this system
St. John's Wort
Hypericum perforatum
Mild antidepressant
Mugwort
Artemisia vulgaris
Dream enhancer
Ginkgo Biloba
Ginkgo biloba
Cerebral circulation
Gotu Kola
Centella asiatica
Cognitive enhancer
Rhodiola
Rhodiola rosea
Adaptogen (mood & energy)
Damiana
Turnera diffusa
Aphrodisiac
Rosemary
Rosmarinus officinalis
Focus & memory
Basil
Ocimum basilicum
Mood uplift
Sage
Salvia officinalis
Mental clarity
Schisandra Berry
Schisandra chinensis
Adaptogen
Amla
Phyllanthus emblica (Indian gooseberry)
Master rasayana
Brahmi (Bacopa)
Bacopa monnieri
Memory and cognition
Recipes for Mind & Cognition
Brain-Boost Berry Tonic
This drink helps with memory and cognition.
drinks · 5 min
Brahmi Ghrita (Medicated Ghee)
This medicated ghee helps with memory and nervous-system calm.
foods · 30 min
Shirodhana Oil (Third-Eye Pour)
This medicated oil helps with deep nervous-system rest.
balms · 1 hour infusion + cool
Daily Nasya Oil (Nasal Drops)
This nasal oil helps with sinus clarity and morning grounding.
balms · 2 min apply
Triphala Eye Wash
This eye wash helps with eye strain and tired eyes.
balms · 15 min steep + cool + strain
Bright Mornings Pulse Oil
A pulse-point perfume oil for motivation, mood, and morning clarity.
balms · 5 min