Brain-Boost Berry Tonic

About this recipe

A berry-and-turmeric tonic for cognition, memory, and circulation.

Ingredients

• 1 cup unsweetened cranberry juice (anthocyanins)
• ½ cup cold-brewed hibiscus tea (antioxidants)
  Blood pressure support — supports Heart & Circulation · Immune & Defenses
• ½ cup aronia/blackberry iced tea (anthocyanins)
• splash tamek peach nectar
• 1 tsp raw wildflower honey (polyphenols)
• 1 tsp ground turmeric (curcumin)
  Anti-inflammatory — supports Pain & Inflammation · Musculoskeletal · Skin
• 1 tsp fresh ginger paste (gingerols)
  Nausea relief — supports Digestive · Immune & Defenses
• 1 tsp ground cinnamon (cinnamaldehyde)
  Blood sugar balance — supports Digestive · Immune & Defenses
• ¼ tsp black pepper (piperine)
  Digestive fire — supports Digestive

Method

1. 1 Dilute the cranberry juice with the cold-brewed hibiscus and blackberry/aronia teas.
2. 2 Add a splash of tamek peach nectar.
3. 3 Sweeten lightly with raw wildflower honey.
4. 4 Stir in turmeric, ginger paste, cinnamon, and black pepper until fully combined.
5. 5 Serve over ice and sip slowly through the day.

What you'll notice

• Helps focus and clear thinking
• Supports memory over time
• Whole-body antioxidant support
• Sustained energy without a sugar crash
• Tastes like a treat, works like a tonic

Tips & storage