— body system —
Pain & Inflammation
Analgesic, anti-inflammatory, antispasmodic.
Common ailments
Headachemigrainejoint inflammationback paincramps
Spices 6 spices that support this system
Herbs 8 herbs that support this system
Elderflower
Sambucus nigra
Diaphoretic (fever support)
St. John's Wort
Hypericum perforatum
Mild antidepressant
Yarrow
Achillea millefolium
Wound healing (hemostatic)
Raspberry Leaf
Rubus idaeus
Uterine tonic
Wood Betony
Stachys officinalis
Tension headache relief
Feverfew
Tanacetum parthenium
Migraine prevention
Cramp Bark
Viburnum opulus
Antispasmodic (smooth muscle)
White Willow Bark
Salix alba
Pain relief (salicin)
Recipes for Pain & Inflammation
Sleep & Soothe Turmeric Moonmilk
This drink helps with sleep and relaxation.
drinks · 8 min
Immune-Tending Garden Broth
This broth helps support immunity.
foods · 15 min prep · 45 min simmer
Hangover Healer Tea
This tea helps with hangover recovery.
drinks · 15 min
Channel-Clearing Spice Tea
This tea helps with heavy, stuck congestion.
drinks · 15 min
Golden Milk (Haldi Doodh)
This drink helps with inflammation, immunity, and sleep.
drinks · 10 min
Ginger Compress for Joints
This compress helps with stiff joints and cold pain.
balms · 15 min
Garden Herb Sandwich Loaf
A simple no-knead sandwich loaf folded with turmeric, garden herbs, and hemp hearts.
foods · 15 min mix · 2 hr rise · 30 min rest · 40 min bake