— body system —
Pain & Inflammation
Analgesic, anti-inflammatory, antispasmodic.
Common ailments
Headachemigrainejoint inflammationback paincramps
Spices 4 spices that support this system
Herbs 8 herbs that support this system
Elderflower
Sambucus nigra
Diaphoretic (fever support)
St. John's Wort
Hypericum perforatum
Mild antidepressant
Yarrow
Achillea millefolium
Wound healing (hemostatic)
Raspberry Leaf
Rubus idaeus
Uterine tonic
Wood Betony
Stachys officinalis
Tension headache relief
Feverfew
Tanacetum parthenium
Migraine prevention
Cramp Bark
Viburnum opulus
Antispasmodic (smooth muscle)
White Willow Bark
Salix alba
Pain relief (salicin)
Recipes for Pain & Inflammation
Sleep & Soothe Turmeric Moonmilk
This drink helps with sleep and relaxation.
drinks · 8 min
Immune-Tending Garden Broth
This broth helps support immunity.
foods · 15 min prep · 45 min simmer
Hangover Healer Tea
This tea helps with hangover recovery.
drinks · 15 min
Channel-Clearing Spice Tea
This tea helps with heavy, stuck congestion.
drinks · 15 min
Golden Milk (Haldi Doodh)
This drink helps with inflammation, immunity, and sleep.
drinks · 10 min
Ginger Compress for Joints
This compress helps with stiff joints and cold pain.
balms · 15 min
Garden Herb Sandwich Loaf
A simple no-knead sandwich loaf folded with turmeric, garden herbs, and hemp hearts.
foods · 15 min mix · 2 hr rise · 30 min rest · 40 min bake
Calendula & Honey Skin-Soothe Salve
A gentle calendula-and-honey balm for minor, closed-over scrapes and dry healing skin.
balms · 20 min
Warm-Hands Turmeric & Eucalyptus Rub
A soft coconut-oil salve for aching hands, wrists, and knuckles.
balms · 15 min
Golden Coffee Turmeric Latte
A turmeric latte built on your morning coffee — or a caffeine-free dandelion brew.
drinks · 10 min
Creamy Roasted Tomato & Eggplant Soup
A velvety roasted tomato and eggplant soup with a gentle jalapeño warmth — eat it as soup, or toss it with pasta as a red sauce.
foods · ~10 min prep · 25–35 min roast · 5 min blend
Anchovy, Mushroom & Goat Cheese Spinach Mash
A savory, protein-rich spread that comes together in one bowl.
foods · 5 min · no cooking
Golden Herb-Roasted Potatoes
Skin-on potatoes roasted with olive oil and a garden of herbs — turmeric and black pepper make a humble side dish quietly anti-inflammatory.
foods · ~10 min prep · ~30 min roast
Honey-Turmeric Glow Mask
This face mask helps with soothing, glow, and clearer skin.
balms · 2 min