— body system —
Heart & Circulation
Strength, rhythm, blood flow.
Common ailments
Palpitationsblood pressurepoor circulationcold extremities
Oils 3 oils that support this system
Spices 4 spices that support this system
Herbs 9 herbs that support this system
Burdock Root
Arctium lappa
Blood purifier (alterative)
Yarrow
Achillea millefolium
Wound healing (hemostatic)
Hibiscus
Hibiscus sabdariffa
Blood pressure support
Hawthorn Berry
Crataegus monogyna
Heart strengthening (cardiotonic)
Linden Flower
Tilia europaea
Calming nervine
Motherwort
Leonurus cardiaca
Heart calmer (palpitations)
Ginkgo Biloba
Ginkgo biloba
Cerebral circulation
Rosemary
Rosmarinus officinalis
Focus & memory
Astragalus
Astragalus membranaceus
Immune support
Recipes for Heart & Circulation
Brain-Boost Berry Tonic
This drink helps with memory and cognition.
drinks · 5 min
Jalapeño Mandarin Fire
This shot helps prepare your body before drinking.
spirits · 5 min
Tulsi-Rose Tea (Heart-Calming)
This tea helps with anxiety and heart-centered calm.
drinks · 8 min
Creamy Refried Pinto Beans
This dish makes humble pinto beans into a creamy, protein-rich comfort food.
foods · Overnight soak · 90 min simmer · 15 min finish
Creamy Roasted Tomato & Eggplant Soup
A velvety roasted tomato and eggplant soup with a gentle jalapeño warmth — eat it as soup, or toss it with pasta as a red sauce.
foods · ~10 min prep · 25–35 min roast · 5 min blend
Anchovy, Mushroom & Goat Cheese Spinach Mash
A savory, protein-rich spread that comes together in one bowl.
foods · 5 min · no cooking
Golden Herb-Roasted Potatoes
Skin-on potatoes roasted with olive oil and a garden of herbs — turmeric and black pepper make a humble side dish quietly anti-inflammatory.
foods · ~10 min prep · ~30 min roast