— body system —
Digestive
Stomach to bowel — fire, flow, soothing, antispasmodic.
Common ailments
IndigestionbloatingnauseagasIBSconstipationreflux
Oils 8 oils that support this system
Peppermint
Mentha × piperita
Mental clarity & focus
Sweet Orange
Citrus sinensis
Mood uplift
Roman Chamomile
Chamaemelum nobile
Deep calm
Ginger
Zingiber officinale
Nausea relief
Cardamom
Elettaria cardamomum
Warming sensuality
Coriander Seed
Coriandrum sativum
Warming sensuality
Fennel (Sweet)
Foeniculum vulgare var. dulce
Hormonal sensuality
German Chamomile
Matricaria chamomilla
Calming & anti-inflammatory
Spices 14 spices that support this system
Cinnamon (Ceylon)
Cinnamomum verum
Blood sugar balance
Cinnamon (Cassia)
Cinnamomum cassia
Warming circulation
Black Pepper
Piper nigrum
Digestive fire
Cumin
Cuminum cyminum
Digestive aid
Coriander Seed
Coriandrum sativum
Digestive calm
Mustard Seed (Yellow)
Sinapis alba
Digestive stimulant
Ginger
Zingiber officinale
Nausea relief
Cardamom (Green)
Elettaria cardamomum
Digestive aid
Nutmeg
Myristica fragrans
Sleep aid (small doses)
Mace
Myristica fragrans (aril)
Digestive support
Anise Seed
Pimpinella anisum
Digestive calm
Fennel Seed
Foeniculum vulgare
Digestive calm (bloating)
Caraway Seed
Carum carvi
Digestive calm
Lemongrass
Cymbopogon citratus
Digestive calm
Herbs 20 herbs that support this system
Dandelion Root
Taraxacum officinale
Liver & gallbladder support
Mugwort
Artemisia vulgaris
Dream enhancer
Goldenseal
Hydrastis canadensis
Antimicrobial (mucous membranes)
Hops
Humulus lupulus
Sleep aid
Catnip
Nepeta cataria
Calming nervine
Aloe Vera
Aloe barbadensis miller
Skin healing & cooling
Basil
Ocimum basilicum
Mood uplift
Bay Leaf
Laurus nobilis
Digestive aid
Dill
Anethum graveolens
Digestive calm
Tarragon
Artemisia dracunculus
Digestive aid
Peppermint
Mentha piperita
Digestive relief
Spearmint
Mentha spicata
Hormonal balance (anti-androgen)
Chamomile
Matricaria chamomilla
Sleep aid
Slippery Elm
Ulmus rubra
Digestive soothing
Marshmallow Root
Althaea officinalis
Digestive soothing
Licorice Root
Glycyrrhiza glabra
Adrenal support
Haritaki
Terminalia chebula
Bowel regulator
Bibhitaki
Terminalia bellirica
Mucus-clearing
Shatavari
Asparagus racemosus
Female reproductive tonic
Wormwood
Artemisia absinthium
Digestive bitter
Recipes for Digestive
Liver-Loving Dandelion Brew
This drink helps with liver detox and digestion.
drinks · 20 min
Sleep & Soothe Turmeric Moonmilk
This drink helps with sleep and relaxation.
drinks · 8 min
Daily Mouth-Pulling Blend
This blend helps with oral health and gentle detox.
balms · 5 min prep · 15 min pull
Jalapeño Mandarin Fire
This shot helps prepare your body before drinking.
spirits · 5 min
Cardamom Peach Warm-Up
This shot helps calm your nerves before drinking.
spirits · 5 min
Morning Reset Bottle
This drink helps with morning hydration and reset.
drinks · 5 min + overnight infusion
Immune-Tending Garden Broth
This broth helps support immunity.
foods · 15 min prep · 45 min simmer
Hangover Healer Tea
This tea helps with hangover recovery.
drinks · 15 min
Peppermint-Sage Soother
This shot helps calm digestion and signal the end of the night.
spirits · 5 min
CCF Tea (Cumin · Coriander · Fennel)
This tea helps with daily digestion across all three doshas.
drinks · 10 min
Trikatu Honey (Three Pungents)
This blend helps kindle digestion and clear kapha.
foods · 5 min
Pre-Meal Ginger Pickle (Ardraka)
This pickle helps kindle digestion before meals.
foods · 5 min active + overnight rest
Triphala Water (Morning Detox)
This drink helps with gentle daily elimination and detox.
drinks · Overnight cold infusion
Manna Bread with Coriander Honey
This bread helps recreate a simple scriptural meal.
foods · 2 hours (with rise)
Bitter Herbs of Passover (Maror)
This dish helps mark a meal with the taste of remembrance.
foods · 10 min
Wormwood Digestive Bitter
This bitter tonic helps with sluggish digestion.
drinks · 5 min (2-week tincture)
Shatavari Chai Latte
This tonic helps with hormone balance and warming digestion at once.
drinks · 10 min
Garden Herb Sandwich Loaf
A simple no-knead sandwich loaf folded with turmeric, garden herbs, and hemp hearts.
foods · 15 min mix · 2 hr rise · 30 min rest · 40 min bake
Bhringaraj Spice Decoction (Kashayam)
A milk-free, caffeine-free spiced decoction for cozy warmth, gentle digestion, and traditional hair & scalp support.
drinks · 15 min
Creamy Refried Pinto Beans
This dish makes humble pinto beans into a creamy, protein-rich comfort food.
foods · Overnight soak · 90 min simmer · 15 min finish
Golden Coffee Turmeric Latte
A turmeric latte built on your morning coffee — or a caffeine-free dandelion brew.
drinks · 10 min
Creamy Roasted Tomato & Eggplant Soup
A velvety roasted tomato and eggplant soup with a gentle jalapeño warmth — eat it as soup, or toss it with pasta as a red sauce.
foods · ~10 min prep · 25–35 min roast · 5 min blend
Sweet Potato Brownies (No Added Sugar)
Fudgy chocolate brownies sweetened entirely by roasted sweet potato — no sugar, no flour.
foods · ~1 hr roast · 10 min blend · 25–30 min bake
Sweet Potato Breakfast Bowl
A two-minute breakfast bowl of warm roasted sweet potato, blueberries, and a nut butter drizzle.
foods · 2 min (with roasted sweet potato already made)
Golden Herb-Roasted Potatoes
Skin-on potatoes roasted with olive oil and a garden of herbs — turmeric and black pepper make a humble side dish quietly anti-inflammatory.
foods · ~10 min prep · ~30 min roast