— body system —
Sleep & Rest
Falling, staying, deepening sleep.
Common ailments
Insomniarestless sleepjet lagnight waking
Oils 3 oils that support this system
Spices 1 spices that support this system
Herbs 13 herbs that support this system
Passionflower
Passiflora incarnata
Anxiolytic & sleep support
Skullcap
Scutellaria lateriflora
Nervine (calms nerves)
Valerian Root
Valeriana officinalis
Sleep aid
Linden Flower
Tilia europaea
Calming nervine
Hops
Humulus lupulus
Sleep aid
Catnip
Nepeta cataria
Calming nervine
Chamomile
Matricaria chamomilla
Sleep aid
Lemon Balm
Melissa officinalis
Anxiety relief
Lavender (Culinary)
Lavandula angustifolia
Calm & relaxation
Ashwagandha
Withania somnifera
Stress adaptation
Reishi
Ganoderma lucidum
Immune modulator
Shatavari
Asparagus racemosus
Female reproductive tonic
Brahmi (Bacopa)
Bacopa monnieri
Memory and cognition
Recipes for Sleep & Rest
Sleep & Soothe Turmeric Moonmilk
This drink helps with sleep and relaxation.
drinks · 8 min
Golden Milk (Haldi Doodh)
This drink helps with inflammation, immunity, and sleep.
drinks · 10 min
Ashwagandha Milk (Ojas Milk)
This drink helps with stress recovery and deep sleep.
drinks · 15 min
Saffron-Cardamom Moonmilk
This drink helps with mood, complexion, and gentle sleep.
drinks · 10 min
Magnesium Chloride Foot Soak
This foot soak helps with muscle recovery and pre-sleep wind-down.
balms · 5 min
Ghee Foot Oiling (Padabhyanga)
This nightly foot oil helps calm vata and induce sleep.
balms · 3 min
Vata Abhyanga Oil (Warming)
This body oil helps warm, ground, and nourish dry, anxious constitutions.
balms · 15 min
Shirodhana Oil (Third-Eye Pour)
This medicated oil helps with deep nervous-system rest.
balms · 1 hour infusion + cool
Shatavari Milk (Women's Tonic)
This drink helps with women's hormonal balance and nourishment.
drinks · 10 min
Shatavari Chai Latte
This tonic helps with hormone balance and warming digestion at once.
drinks · 10 min